Episode 22 Finding your own mindful place

with Lele & MindfulPat today with Jerome Selva talking about the rich experience of Jerome thorough-out his live.

How such experience is connected with mindfulness, how he discovered these practices and how they are beneficial implemented in an IBM Executive environment. An when it's time for a mindful minute what's the practice that he suggests? A lot to learn from this show.

Checkout Jerome blog here http://www.jsselva.com