Episode 40 The practice that makes our hearts happy

with Lele & MindfulPa interview today Stanislas LL talking about Heartfulness that is another of the steps in the practice a way to focus on our hearts and feeling to meditate, reduce our stress, improve our feelings and perceptions and eventually leads us towards better decisions. Stan shares a lot more in the talk and with a wonderful 5mindful minutes in conclusion.

Enjoy the show and welcome to the full world where you can be aware fully of your present mind and heart. Get in touch with Stan https://www.facebook.com/Heartfulness.Bratislava/