Episode 44 Mindful Yoga and MBSR

with Lele today with Gosia that directly from Warsaw (Poland) she shared how she started practicing yoga. Then mindful yoga and then taking part into the MBSR, mindfulness based stress reduction 8 weeks course designed by Jon Kabat-Zinn A cool journey that ends with a perfect mindful minute. Check out also the mindful diving https://youtu.be/PdcJzKW0S2c and mindful eating https://youtu.be/fFSR-VIVWG8 streaming with Lele and Pat directly from Wroclow, enjoy!