Episode 57 Mindfulness is perfect to reduce stress

In todays episode we have a guest from Aetna 

Andy Lee, Chief Mindfulness Officer https://www.linkedin.com/in/andylee03/

With him we talk about three things: 

1. How and why he started practicing mindfulness
2. What's mindfulness for him, how to define it
3. What are the benefits of mindfulness from his experience

Subscribe on iTunes to our show to listen to the full interview http://ibm.biz/thepresentshowpodcast