Episode 65 Reprogram the autopilot

This time The Present Show is with Paul Heil, Employee Experience Specialist @IBM with a natural and long experience in mindfulness.

In this episode we talk about:

  1. Paul journey into mindfulness

  2. Tunnel vision

  3. How we as humans have the natural tendency to switch on the autopilot

  4. Body scan

  5. Being always engaged with something VS just being with ourselves

Enjoy the show.