Episode 64 Each of your moments is the most important moment in your life

Today we are with Shalini Grover, IBMer, Learning Consultant and mindfulness practician.

Shalini had a difficult a moment in her life when her body was not responding as it was usually doing. That's when her healing journey started and the way took her to mindfulness city.

In this episode we talk about:

  1. the importance of being with ourselves

  2. Shalini journey into mindfulness

  3. What to do when you wash dishes

  4. How who's not suited for meditation can be suited for it

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