ThePresentShow is the show for all lovers and curious about mindfulness.
It’s a weekly show with Lele and MindfulPat, mindfulness practitioners and curious about the different journey and opinions about mindfulness. Each week a new guest, each time a new practice and opportunity to know why so many people are deciding nowadays to dedicate at least 5 mins a day to practice.
Listen to our podcast on iTunes https://ibm.biz/thepresentshowpodcast
Lele and MindfulPat today had a conversation about the show after almost one year.
Checkout the conversation and share with us what you think.
with Lele & MindfulPat today with Inez a great expert in Emotional Intelligence @IBM
The whole show is dedicated to EI (Emotional Intelligence)
One of the most important conversations of our time to become better humans and live better with each other.
Enjoy the show.
For IBMers here the link to Emotional Intelligence community
http://ibm.biz/emotionalintelligence
Follow ThePresentShow also on iTunes from here https://ibm.biz/thepresentshowpodcast
with MindfulPat and our guest of today Yvonne, IBM Executive and mindfulness practitioner that is bringing her experience with mindfulness and also how it changed her daily life to the point that she considers important to have a mobile free dinner each evening. Thanks a lot for watching subscribe to the show.
with Lele & MindfulPat Today with Bianca Branco, graphic designer and creative. We talk about energy, multitasking, working in a corporate and how to stop, breathe and take your time to think. To bring back your creative soul, prioritize and save that needed energy to keep smiling.
You can find Bianca here
Her Instagram account https://www.instagram.com/biihbranco/
and Youtube channel (in Portuguese) http://youtube.com/CotidianodeLeitores
and soon 1st and 2nd week of June we will be live each day for M10 and the 10 days of meditation challenge at 2pm on this channel http://bit.ly/M10Dchallenge
with Lele & MindfulPat and today Stefano that is sharing his recent mindfulness experience to relax and reduce stress. We talk about body scan, mobile apps and the coming beginning of a practice group in Stefano's location.
with Lele & MindfulPat today with Sarah, HR communication professional@IBM she's sharing her story how she met mindfulness along her career through Vicki (see Episode 45). How in her team they were doing a mindful minute in each of their meeting, how great it was for the team, how easy and beneficial. Learn how it can bring the team together.
with Lele & MindfulPat today with Cheyenne talking about life and how it will improve if you learn to live each one of your moments. Your awareness of what happens around and inside you moment by moment is what makes the difference
Today Patrick and Vicky are sharing the story of Mindfulness@IBM check the article here https://www.linkedin.com/pulse/mindfulnessibm-employee-led-community-grassroots-vicki-flaherty/
with Lele today with Gosia that directly from Warsaw (Poland) she shared how she started practicing yoga. Then mindful yoga and then taking part into the MBSR, mindfulness based stress reduction 8 weeks course designed by Jon Kabat-Zinn A cool journey that ends with a perfect mindful minute. Check out also the mindful diving https://youtu.be/PdcJzKW0S2c and mindful eating https://youtu.be/fFSR-VIVWG8 streaming with Lele and Pat directly from Wroclow, enjoy!
with Lele & MindfulPat today interviewing Leanna.
Leanna started practicing mindfulness a couple of months before this show and in the video she's sharing the good aspects she found in it and also what her peers think about it. The chat moves then on the simplicity and accessibility of the practice: what means to be in the present moment? How different is for each individual? Will you experience the present differently since you start practicing? A nice conversation to watch and comment below. Pat at one point mentioned a recent TED Talk about mindfulness you can watch it here
with Lele today and Dora talking about the first step of Dora's mindfulness journey, why she decided to give it a try and how she found it helpful to be aware of all those distractions that keep us away from living in the present moment. A great conversation and fascinating topic.
with Lele & MindfulPat today interviewing Pierre, co-founder and CEO of Uloo.me app https://www.uloo.me based on sharing reciprocal motivational energy. In the show we discuss about motivation, hot to get more motivated and how others can give us motivation by sharing their care and experience with us. and in the end, motivating others is indirectly making us happier and more productive, because particularly in the corporate world the more your peers are successful with their goals the more you will be with yours.
with Lele & MindfulPa interview today Stanislas LL talking about Heartfulness that is another of the steps in the practice a way to focus on our hearts and feeling to meditate, reduce our stress, improve our feelings and perceptions and eventually leads us towards better decisions. Stan shares a lot more in the talk and with a wonderful 5mindful minutes in conclusion.
Enjoy the show and welcome to the full world where you can be aware fully of your present mind and heart. Get in touch with Stan https://www.facebook.com/Heartfulness.Bratislava/
today MindfulPat is interviewing Fabio Fernandes that share, what he thinks about mindfulness, how he engaged his team to see the world with mindfulness lenses. There are a lot of great hints, so if you miss one while watching, just refocus and take 5 mins to be mindful at the end of the clip ^_^
with Lele & MindfulPat this time with Kal, newcomer into mindfulness, audience of #thepresentshow Kal is sharing what are the first benefits he found into a daily mindfulness practice how he's coping with his daily business routine and what are the best aspects of being mindful the whole time.
with Lele & MindfulPat each and this week with Judyta talking about her path towards meditation and then towards mindfulness@work. How she found peace and calm into a daily practice, how she's leading now multiple times a week a practice group with her colleagues and how she feels to be much more ready to deal with stressful situations now that she brought mindfulness in her everyday. Have fun with this show! Thanks a lot for watching.
with Lele & MindfulPat, guest of today Poonam that is sharing her journey into mindfulness: reading and listening to the teachings of Eckhart Tolle. We talk about several situations where being in the present moment can bring incredible benefits and suddenly even apparently impossible things can happen. Check out the episode and for more about Poonam check out one of the FB community she's part of and her LN profile
with Lele & MindfulPat and German Di Manzo and IBMer in Costa Rica that is sharing his path towards productivity in the office and how he considers mindful communication and a mindful unitasking a very important aspect of our everyday. German is also sharing how he got to know mindfulness and started a daily practice through yoga.
with Lele & MindfulPat and guest of today Patrick telling his story about mindfulness, health, stress, work and how he embraced (and he's happy about it) a daily practice. Enjoy!
