Today we are with John Shearer, a coach a mentor, and experienced practitioner, simply a mindfulness master with thousands and thousands of hours of experience and many people following his guidance and practices.
You can follow John from his websites
Facebook Group https://www.facebook.com/mindful99
Or from the community he established for a world mental health without medication. http://mindfullymad.org
In our show we talk about:
1. the life-changing journey that took John to start practicing mindfulness and becoming a coach
2. about ACT (Acceptance and Commitment Therapy)
3. about how John summarizes 9000 hours of mindfulness study in a ultimate simple formula
4. about time and the present
5. about why everyone needs mindfulness
and lot cool of other topics and discussions.
Enjoy and take a look at the mindful minute John shared with us https://youtu.be/YVO_cWd_49s
and you can watch the full episode in our podcast version http://ibm.biz/thepresentshowpodcast