today we talk to Martina Richly, mindfulness student and IBMer about her journey into mindfulness and how the practice helped her to gain back her focus abilities.
We also talk about:
Mindfulness VS meditation
Mindfulness and stress
How to overcome distractions during meditation
Taking back focus and benefits of mindfulness practice
And Martina is also leading a Breath and Temperature mindful minute.
Enjoy and if you wanna see us in a video check out here https://youtu.be/FmXXqAfEluc