We skipped a couple of episodes, sorry for that episode 77 was a special version live streamed on youtube you can watch and listen to it from here https://youtu.be/tM9-hQKUn-k while episode 78 was recorded in a way that the whole speech broke apart due to connection troubles so that the short cut version on Youtube is still the best we could get hear it from here https://youtu.be/4nsKCKI3u1k .
Concerning today’s show we talk to Geetha Rao, Transformation lead@IBM and mindfulness practitioner for quite a while.
We touch some points like:
- what's mindfulness for her
- the beauty of looking inside ourselves and benefits
- how to talk to others about mindfulness
- what's the "harm" caused by attempting to practice
and Geetha leads us also in “A firing breath” mindful practice enjoy!
And for watching it get here https://youtu.be/IJISLZVQOks