During this episode we brought in Scott Crabtree, Chief Happiness Officer at Happy Brain Science.
Scott shared with us a wealth of science, wisdom and knowledge around the topic of Happiness and Mindfulness.
His years of experience around this topic resonate throughout this episode and his tips and tricks are golden nuggets we can all implement in our lives.
We talk about happiness and in particular:
how to define happiness
how to measure happiness
how to become happier
what's the relationship between mindfulness and happiness
has acceptance anything to do with happiness
how to start to be happier?
Scott also shared with us a mindful minute.
Enjoy the conversation and check here if you want to watch it https://youtu.be/KGF6JE9li9o
Thanks share and enjoy!
You can find more about Scott at this websites: