ThePresentShow is the show for all lovers and curious about mindfulness.
It’s a weekly show with Lele and MindfulPat, mindfulness practitioners and curious about the different journey and opinions about mindfulness. Each week a new guest, each time a new practice and opportunity to know why so many people are deciding nowadays to dedicate at least 5 mins a day to practice.
Listen to our podcast on iTunes https://ibm.biz/thepresentshowpodcast
Today we met with Matthias Schulz mindfulness leader @IBM, meditation and yoga teacher.
We talk about
Why Yoga is 80% mind and 20% mind 😁
What is the connection between mind and boy
How to train your mindfulness like a muscle 💪
Why mindfulness makes you happy 🙃
How to get back to the driver seat of your mind
Today we talk with Natasha Bontempi, mindfulness leader @IBM Brazil and senior mindfulness instructor.
We talk about:
1. Who can do mindfulness
2. Why you should start practicing
3. How to start
4. Why we are better persons with it
5. What's the future of mindulness
Enjoy and subscribe on our Youtube Channel
In todays episode we have a guest from IBM
Duncan Cryle, Mindfulness practice leader in Canada that had 30+ years of practice experience in more than one country
With him we talk about several things:
1. What are the benefits of mindfulness in time of change
2. What more expert practitioners can do to move forward with mindfulness
3. What exercise can you do to help both your eyes and awareness
4. How mindfulness evolved in the recent years
5. What it means to be mindful in a corporate
Subscribe on iTunes to our show to listen to the full interview http://ibm.biz/thepresentshowpodcast
This week we had Sean Harvey from Eileen Fisher joining us.
Sean is the Purpose, Personal Transformation & Wellbeing Lead, who is growing and fostering Mindfulness at the company. Sean shares valuable insight into what a modern, forward thinking company does to take mindfulness to the next level and how all companies should be more bold and experiment with their own transformations.
In todays episode we have a guest from Aetna
Andy Lee, Chief Mindfulness Officer https://www.linkedin.com/in/andylee03/
With him we talk about three things:
1. How and why he started practicing mindfulness
2. What's mindfulness for him, how to define it
3. What are the benefits of mindfulness from his experience
Subscribe on iTunes to our show to listen to the full interview http://ibm.biz/thepresentshowpodcast
In this episode Lele & MindfulPat talk about three things:
Checkout also at this link MindfulPat presentation in the IT Manager of Tomorrow conference 2018 in Poland
Today Lele&MindfulPat talk to Liz Saunders about her experience as english teacher in Japan and how that mindful living in a small village led her to be more interested in it till she took a course and now she's going to start teaching and leading the way.
with Lele & MindfulPat today we talk about the mindfulness training that is present in one of the IBM internal webpages in the Leadership Academy.
It's shares several good things we shared during #thepresentshow and many new different aspects of mindfulness.
We don't cover the whole training in one show but we talk about the most curious parts such as, leadership, happiness and the 10 things you should do everyday if you want to be mindful.
Enjoy and thanks for sharing.
You can also watch our playlist with previous episodes http://ibm.biz/thepresentshow
Or you can find us on iTunes http://ibm.biz/thepresentshowpodcast
Today MindfulPat is with Anna&Aica from CBS (Copenhagen Business School) that have been studying their master thesis on mindfulness in organizations.
Few months ago they reached out to #thepresentshow to learn more about IBM and now MindfulPat interviewed them about their research, thesis, findings and what they think about mindfulness after having studied it for quite a while.
The chat is very interesting check it out!
More about Aica https://www.linkedin.com/in/malaicajeannebeduya/
More about Anna https://www.linkedin.com/in/anna-iskrová-b1487997/
And of course you can always checkout our past episodes here
http://bit.ly/thepresentshow
And subscribe on iTunes https://ibm.biz/thepresentshowpodcast
Lele and MindfulPat today had a conversation about the show after almost one year.
Checkout the conversation and share with us what you think.
with Lele & MindfulPat today with Inez a great expert in Emotional Intelligence @IBM
The whole show is dedicated to EI (Emotional Intelligence)
One of the most important conversations of our time to become better humans and live better with each other.
Enjoy the show.
For IBMers here the link to Emotional Intelligence community
http://ibm.biz/emotionalintelligence
Follow ThePresentShow also on iTunes from here https://ibm.biz/thepresentshowpodcast
with MindfulPat and our guest of today Yvonne, IBM Executive and mindfulness practitioner that is bringing her experience with mindfulness and also how it changed her daily life to the point that she considers important to have a mobile free dinner each evening. Thanks a lot for watching subscribe to the show.
with Lele & MindfulPat Today with Bianca Branco, graphic designer and creative. We talk about energy, multitasking, working in a corporate and how to stop, breathe and take your time to think. To bring back your creative soul, prioritize and save that needed energy to keep smiling.
You can find Bianca here
Her Instagram account https://www.instagram.com/biihbranco/
and Youtube channel (in Portuguese) http://youtube.com/CotidianodeLeitores
and soon 1st and 2nd week of June we will be live each day for M10 and the 10 days of meditation challenge at 2pm on this channel http://bit.ly/M10Dchallenge
with Lele & MindfulPat and today Stefano that is sharing his recent mindfulness experience to relax and reduce stress. We talk about body scan, mobile apps and the coming beginning of a practice group in Stefano's location.
with Lele & MindfulPat today with Sarah, HR communication professional@IBM she's sharing her story how she met mindfulness along her career through Vicki (see Episode 45). How in her team they were doing a mindful minute in each of their meeting, how great it was for the team, how easy and beneficial. Learn how it can bring the team together.
with Lele & MindfulPat today with Cheyenne talking about life and how it will improve if you learn to live each one of your moments. Your awareness of what happens around and inside you moment by moment is what makes the difference
Today Patrick and Vicky are sharing the story of Mindfulness@IBM check the article here https://www.linkedin.com/pulse/mindfulnessibm-employee-led-community-grassroots-vicki-flaherty/
with Lele today with Gosia that directly from Warsaw (Poland) she shared how she started practicing yoga. Then mindful yoga and then taking part into the MBSR, mindfulness based stress reduction 8 weeks course designed by Jon Kabat-Zinn A cool journey that ends with a perfect mindful minute. Check out also the mindful diving https://youtu.be/PdcJzKW0S2c and mindful eating https://youtu.be/fFSR-VIVWG8 streaming with Lele and Pat directly from Wroclow, enjoy!
with Lele & MindfulPat today interviewing Leanna.
Leanna started practicing mindfulness a couple of months before this show and in the video she's sharing the good aspects she found in it and also what her peers think about it. The chat moves then on the simplicity and accessibility of the practice: what means to be in the present moment? How different is for each individual? Will you experience the present differently since you start practicing? A nice conversation to watch and comment below. Pat at one point mentioned a recent TED Talk about mindfulness you can watch it here
with Lele today and Dora talking about the first step of Dora's mindfulness journey, why she decided to give it a try and how she found it helpful to be aware of all those distractions that keep us away from living in the present moment. A great conversation and fascinating topic.
