Episode 59 Mindfulness with the grand master

In todays episode we have a guest from IBM 

Duncan Cryle, Mindfulness practice leader in Canada that had 30+ years of practice experience in more than one country

With him we talk about several things: 

1. What are the benefits of mindfulness in time of change
2. What more expert practitioners can do to move forward with mindfulness
3. What exercise can you do to help both your eyes and awareness
4. How mindfulness evolved in the recent years
5. What it means to be mindful in a corporate

Subscribe on iTunes to our show to listen to the full interview http://ibm.biz/thepresentshowpodcast


Episode 58 Taking mindfulness to the next level

This week we had Sean Harvey from Eileen Fisher joining us. 

Sean is the Purpose, Personal Transformation & Wellbeing Lead, who is growing and fostering Mindfulness at the company. Sean shares valuable insight into what a modern, forward thinking company does to take mindfulness to the next level and how all companies should be more bold and experiment with their own transformations.


Episode 57 Mindfulness is perfect to reduce stress

In todays episode we have a guest from Aetna 

Andy Lee, Chief Mindfulness Officer https://www.linkedin.com/in/andylee03/

With him we talk about three things: 

1. How and why he started practicing mindfulness
2. What's mindfulness for him, how to define it
3. What are the benefits of mindfulness from his experience

Subscribe on iTunes to our show to listen to the full interview http://ibm.biz/thepresentshowpodcast


Episode 56 The secret of happiness is in each moment

In this episode Lele & MindfulPat talk about three things:

  1. What the future of the present show will look like.
  2. Mindfulness being secular, as in not being a religion and how you can practice mindfulness without conflicting with your world beliefs.
  3. Happiness. What is happiness and how to be happy?

Checkout also at this link MindfulPat presentation in the IT Manager of Tomorrow conference 2018 in Poland

Power Up Speech

Mindfulness Keynote


Episode 54 IBM Mindfulness Training

with Lele & MindfulPat today we talk about the mindfulness training that is present in one of the IBM internal webpages in the Leadership Academy.
It's shares several good things we shared during #thepresentshow and many new different aspects of mindfulness.

We don't cover the whole training in one show but we talk about the most curious parts such as, leadership, happiness and the 10 things you should do everyday if you want to be mindful.

Enjoy and thanks for sharing.

You can also watch our playlist with previous episodes http://ibm.biz/thepresentshow

Or you can find us on iTunes http://ibm.biz/thepresentshowpodcast

Episode 53 Mindfulness research

Today MindfulPat is with Anna&Aica from CBS (Copenhagen Business School) that have been studying their master thesis on mindfulness in  organizations.

Few months ago they reached out to #thepresentshow to learn more about IBM and now MindfulPat interviewed them about their research, thesis, findings and what they think about mindfulness after having studied it for quite a while. 
The chat is very interesting check it out!

More about Aica https://www.linkedin.com/in/malaicajeannebeduya/

More about Anna https://www.linkedin.com/in/anna-iskrová-b1487997/

And of course you can always checkout our past episodes here


And subscribe on iTunes https://ibm.biz/thepresentshowpodcast


Episode 51 Emotional Intelligence

with Lele & MindfulPat today with Inez a great expert in Emotional Intelligence @IBM

The whole show is dedicated to EI (Emotional Intelligence)

  • Why is it so important?
  • Can we learn to control our emotions?
  • How is it connected wit Mindfulness?

One of the most important conversations of our time to become better humans and live better with each other.
Enjoy the show.

For IBMers here the link to Emotional Intelligence community

Follow ThePresentShow also on iTunes from here https://ibm.biz/thepresentshowpodcast

Episode 49 The creative minds need mindfulness

with Lele & MindfulPat Today with Bianca Branco, graphic designer and creative. We talk about energy, multitasking, working in a corporate and how to stop, breathe and take your time to think. To bring back your creative soul, prioritize and save that needed energy to keep smiling.

You can find Bianca here

Her Instagram account https://www.instagram.com/biihbranco/

and Youtube channel (in Portuguese) http://youtube.com/CotidianodeLeitores

and soon 1st and 2nd week of June we will be live each day for M10 and the 10 days of meditation challenge at 2pm on this channel http://bit.ly/M10Dchallenge

Episode 44 Mindful Yoga and MBSR

with Lele today with Gosia that directly from Warsaw (Poland) she shared how she started practicing yoga. Then mindful yoga and then taking part into the MBSR, mindfulness based stress reduction 8 weeks course designed by Jon Kabat-Zinn A cool journey that ends with a perfect mindful minute. Check out also the mindful diving https://youtu.be/PdcJzKW0S2c and mindful eating https://youtu.be/fFSR-VIVWG8 streaming with Lele and Pat directly from Wroclow, enjoy!

Episode 43 Mindfulness: so simple, so powerful

with Lele & MindfulPat today interviewing Leanna.

Leanna started practicing mindfulness a couple of months before this show and in the video she's sharing the good aspects she found in it and also what her peers think about it. The chat moves then on the simplicity and accessibility of the practice: what means to be in the present moment? How different is for each individual? Will you experience the present differently since you start practicing? A nice conversation to watch and comment below. Pat at one point mentioned a recent TED Talk about mindfulness you can watch it here